Mental Health Advice and Promoting Wellbeing at Walsall Academy
At Walsall Academy we are committed to promoting positive mental health and emotional wellbeing to all students, their families, members of staff and governors. Our open culture allows students’ voices to be heard, and using effective policies and procedures we ensure a safe and supportive environment for all affected – both directly and indirectly – by mental health issues. We are committed to creating a safe and supportive environment for our students to thrive academically and emotionally. Wellbeing is a crucial aspect of a successful educational experience.
Whilst supporting positive wellbeing and mental health we recognise at times students might experience difficulties and need additional support. At Walsall Academy we believe in supporting students’ mental health and have a wide range of support mechanisms for students including and at Walsall Academy have developed a stepped approach to mental health support including:
- Spectrum peer mentoring
- Wellbeing Champions
- Wellbeing Service – offering individual counselling, group work and parental advice and support
- Mentoring
- Individualised targeted support
If you have any concerns or would like to discuss how to access support for your child please contact the school and ask for a member of the Mental Health team.
Mental health Support Pathway
Prevention before intervention
“Wellbeing is attained little by little, and nevertheless is no little thing itself.” Citium Zeno.
Many things can impact your wellbeing and developing good habits is key to prevent any problems or escalations to mental health. There are some simple things that can be done to help take care of mental wellbeing and the five ways to wellbeing offer a good foundation to start with. These are:
The most successful people in the world understand the value of maintaining their wellbeing and it is the little things which can make a big difference to how we feel.
Maintain a Healthy Routine:
- Ensure you get enough sleep (around 8-10 hours for teenagers) to stay alert and focused during the day.
- Eat a balanced diet and stay hydrated to fuel your body and mind.
- Stay active through regular exercise to boost mood and reduce stress.
Manage Stress:
- Learn stress management techniques such as deep breathing, mindfulness, and time management.
- Reach out to teachers, school counsellors, or support staff if you are feeling overwhelmed.
Stay Connected:
- Maintain positive relationships with your peers and teachers.
- Encourage open and honest communication with friends and family members about your feelings and concerns.
Set Realistic Goals:
- Establish achievable academic and personal goals.
- Break down larger tasks into smaller, manageable steps to reduce anxiety.
Seek Help When Needed:
- If you are struggling academically, don’t hesitate to ask teachers for extra help or join study groups.
- If you are experiencing emotional difficulties, talk to the school counsellor or reach out to external mental health services.
Maintain a Healthy Work-Life Balance:
- Balance your study time with leisure and relaxation to prevent burnout.
- Engage in hobbies and activities that bring you joy.
Internet and Social Media Use:
- Be mindful of screen time and ensure that you’re not spending excessive hours on digital devices.
- Be aware of the potential negative effects of social media and cyberbullying and report any concerns to school authorities.
Anti-Bullying and Respect:
- We have a zero-tolerance policy for bullying. Report any instances of bullying immediately.
- Treat everyone with respect and kindness, promoting a supportive school community.
Sleep and Nutrition
- Prioritise healthy eating and a consistent sleep schedule to support your physical and mental health.
Resources and Support:
- Our school counsellors are available to provide emotional support and guidance.
- If you are experiencing personal difficulties, please reach out to your PT, a teacher, or another trusted adult at the school.
Peer Support and Clubs:
- Consider joining clubs or peer support groups that align with your interests and passions. Our school offers many opportunities via session three after school.
Self-Care:
- Regularly engage in self-care activities like reading, drawing, or listening to music to relax and recharge.
School Attendance and Wellbeing
There are occasions when pupils stay off school due to mental health reasons. Whilst there are times when this is necessary, please remember that school life can contribute significantly to your wellbeing. In school you can form social connections, develop self-confidence as you transition into adulthood and plan for your future.
Remember, your wellbeing is essential to your academic success. Please do not hesitate to seek help or talk to any member of the school staff if you are facing challenges or need support. We are here to help you succeed and thrive during your time at Walsall Academy.
Feedback from those who have accessed wellbeing support in school
Useful Resources
The resources below are designed to help you take care of your mental health and wellbeing:
https://www.youngminds.org.uk/
Online resources aimed at improving young people’s wellbeing and self-confidence. You have to join via entering the code (STUSEC1949WS3).
https://www.annafreud.org/parents-and-carers/
Resources aimed at supporting young people plus lots of self-care tips.
A useful blog on school attendance and wellbeing – How to improve your child’s school attendance and where to get support – The Education Hub (blog.gov.uk)
